phoenix dentist dentists in phoenix azEveryone desires to have an attractive pearly white smile. So, we do a lot of things to ensure that our teeth do not get stained or discolored. We avoid colorful food and drinks like dark berries, coffee and tea, red wine, and the like. We also try out several teeth whitening products and treatments that are actually quite effective. However, not everyone is a viable delegate for such dental whitening products and procedures. So, the following should have in your refrigerator because these help naturally whiten teeth, and dentists in Phoenix, AZ will most probably recommend these.


Yes, this may stain your shirt but it does the opposite to your teeth. Malic acid, which is the chief component of strawberries, acts as a natural astringent that helps remove teeth discoloration. You can simply eat this up, or mash it down and apply on teeth for at least five minutes before rinsing.

 Apples, Pears, Celery and Carrots

These crunchy fruits and vegetable are your natural scrubbers. The crispiness will also help strengthen the gums, while the high water content of apples and pears will stimulate the production of saliva which helps disperse and neutralize bacterial colonies.

 Orange and Pineapples

The citric acid content of oranges will slowly wear away the surface of the teeth (a cost you need to pay), getting rid of the discolored portion, thus the whitening result. However, this does not mean you will have to eat down bags of oranges because you must keep in mind that too much acidity can damage the teeth. Tart fruits like orange and pineapples will also help increase production of saliva.

 Nuts and Seeds

Chewing these slightly abrasive food will help remove stains off the teeth’s surface. Additionally, these are also good sources of protein and healthy fats.

 Cheese, Milk and Yogurt

Dairy products contain lactic acid that help prevent tooth decay. Hard cheese are a good teeth abrasives for whitening. Experts believe that the protein in yogurt may bind with teeth and prevent acids produced by bacterial colonies and plaque from damaging the surface.


Keep your mouth hydrated by drinking lots of water. This will also reduce the acidity of the mouth. After eating colorful food and drinks, sip or swish with water to prevent staining. However, be warned that drinking too much sparkling water may potentially erode the enamel and harm your teeth.

These are just a few of the natural teeth whiteners you can try. However, the more important thing to always keep in mind is to practice good dental hygiene and to pay your Phoenix dentist a visit at least twice a year and when necessary.